FAST Clinic 1.0 Curriculum

This clinic is  based on Tennis Canada’s progressive tennis program. The FAST Clinic (Fun Adult Starter Tennis) makes use of smaller courts and easier balls while improving your skills, progressing to full court tennis.
 

Lesson 1  

Red Court – Introduction to rallying, net play, serving and returning using a progressive tennis red ball.

Lesson 2

Orange Court – This lesson is instructed at ¾ court.  We maintain the skills in lesson 1 but move to a progressive tennis orange ball.

Lesson 3

Orange Court – Maintain the fundamentals learned in previous lessons and introduce how to play doubles. Learn how to serve and return cross court.

Lesson 4

Full Court – This lesson is instructed from the baseline. Maintain the skills learned at the previous lessons using a green dot ball. We introduce how to play singles.